When Life Feels Too Loud: Signs You’re Absorbing Too Much Energy

Some people move through life carrying far more energy than their system is designed to hold.

This happens quietly.

Gradually.

Often without noticing, until your body or emotions become louder than the life around you.

This article explores what it means to absorb too much energy, how to recognise it, and how to soften the impact.

Sensitivity is not weakness. It’s awareness.

If you absorb energy easily, you may notice:

• crowds feel overwhelming

• your mood shifts rapidly

• you need more rest than others

• your clarity disappears in group spaces

• you mirror other people’s stress

• you lose your sense of direction around certain people

• you feel heavy after social interactions

These aren’t flaws.

They’re signals.

Your system is telling you:

“I’m carrying too much.”

Signs you’re absorbing energy that isn’t yours

1. You feel tired but wired.

Buzzing energy with no clear source.

2. You pick up emotions rapidly.

And they pass just as quickly.

3. Your mind becomes noisy.

Mental chatter often comes from amplified energy.

4. You feel responsible for others.

Energetic overwhelm often creates emotional caretaking.

5. You lose clarity when others are around.

Your natural rhythm becomes overshadowed.

Why some people absorb more than others

People with openness, especially emotional, identity, root and splenic openness can take in:

• emotional waves

• identity themes

• desires

• pressure

• direction

• fear

• urgency

• expectations

• excitement

Reflectors, Projectors, and people with many open centres feel this the most.

How to release what’s not yours

1. Step out of the environment.

Clarity returns quickly outside the field.

2. Breathe into your body.

Your body knows what is yours and what isn’t.

3. Imagine exhaling what doesn’t belong.

Simple. Effective.

4. Ask: “Was this ever mine?”

If the answer is no, it loosens its grip.

5. Slow down.

Energy clears at the speed of your nervous system.

A Reflector’s reminder

If life feels too loud, it doesn’t mean you’re broken.

It means you’re overloaded.

Your sensitivity is not the problem.

The amount of energy you’re absorbing is.

Be gentle.

You’re carrying a lot, more than most realise.

If you resonated with this…

You may enjoy my more reflective teachings and lived experience program.

Explore my introduction to the Mastery Program.